Rise and shine, my friend, because training in the morning definitely has its benefits. Let’s start with the obvious ones.

Nevertheless diet is one of the best energisers. Our hectic business lifestyles can sometimes force us to miss meals, thus we opt for quick fix junk snacks like crisps and confectionery.

Here is an abdominal program that will test anybody from beginners to the advanced, with further progressions if you have abs of steel…!

Wash the salmon and then marinade in fish spice the day before you are going to use it.

Like people, yoga is often misunderstood. As I go through my daily teachings of yoga, I come across a splattering of people who believe that yoga is something that it’s not.

Carrots 2 Asparagus 8 Chinese rice pasta Oranges juice 1/4 pint Rosemary 5 pcs Cream 1/4 pint Butter 2 tbl spoons Haddock Supreme 4-6oz Lemon Juice 2 tbl spoons Mixed Herbs Salt pinch Sugar Method Marinade the supreme of haddock in lemon juice, herbs and salt for 2-4 hrs before cooking for best results. Place the Haddock [...]

Everyday we are bombarded with conflicting information on what foods are good or bad, and how much exercise we should do. Every issue we will identify a health or fitness myths, and uncover whether there is any truth in the statement and give you the real facts. Hopefully this will help make life a bit [...]

For years mums and dads, around the world have educated their children about the benefits of drinking milk, and in most cases many children have ignored their parents and opted to drink more favourable drinks such as coke, orange juice and etc.